When thinking about retirement, most people focus on the financial side of things? “Will I have enough money to do the things I want to do? What happens if I run out of money and can’t meet my basic needs?” Those are the kinds of questions that often create anxiety. While the money part is…
While we’ve all heard clichés similar to this, renowned actress Sophia Loren, now 84, probably said it more eloquently, even giving us insights as to how to obtain this state of being. “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people…
One in seven deaths can be tracked back to heart disease. While there are some risk factors you can’t change – family history, age or sex – there are preventative measures you can take to reduce your chances of heart disease. Here are a few tips to get started. 1-Don’t smoke or use tobacco. Smoking or using…