Staying healthy, feeling good and just enjoying life can often be traced back to an active social life. In fact, numerous research studies suggest a strong correlation between social interaction and good health and well-being among older adults.
While the effects are positive, creating an active social life can pose a challenge as you grow older. Life changes such as retirement, loss of loved ones and declining physical abilities lessen your social activities and too often lead to isolation and depression. The good news is that there are things you can do to stop this from happening.
The easiest way to become more socially active is to get out and meet some new people. If you’re on the shy side, this might prove a bit intimidating so start slowly. Check out your neighborhood, local park or grocery store. Simply smiling and saying hello can open the door to a nice conversation and could eventually lead to a friendship.
Do you have a specific interest or want to learn something new? Look into groups and organizations in your area. Whatever your interests, there’s a group somewhere who is getting together to share your favorite activities. You just have to find it. And, if you can’t, be bold and start a group of your own.
Volunteering is another way to grow your social circle. Not only will you meet new people but you’ll also have the satisfaction of making the world a better place. Look for opportunities that suit your passions and skills. For instance, if you’re a dog lover, volunteering with a local rescue organization might be a perfect fit.
Becoming more physically active can also have a positive impact on your social life as long as you choose to connect with other like-minded people. You can be as strenuous or laidback as you desire. Exercise groups and classes are abundant in most communities. And, you can always find places to bike, hike or just walk.
Another way to increase your chances of leading a more active social life is to move where the action is – a place where seniors are able to come together on a daily basis and enjoy each other’s company. That’s the kind of place we’ve worked hard to create here at Countryside Village.
Residents are able to choose from a complete range of activities including shopping and dining excursions, exercise classes, water aerobics, Bible study, bingo, coffee hour, on-site meals, cocktail parties, cook-outs and more. In addition, the Residents’ Association has its own social committee that plans other activities including potluck dinners, craft classes and game gatherings.
If you’d like more information on life at Countryside Village, contact Mary Miles Hooper at 336-643- 6301.
